Anxiety
Anxiety is our body’s natural response to a perceived danger or stress. It prepares us through causing us to become physically alert and prepared but when it reaches a point when it is interfering in our everyday, or it becomes persistent and overwhelming, this can be a sign that further support is needed.
Common Symptoms of Anxiety
Increased Irritability
Racing thoughts/Constant Worry
Increased fatigue, difficulty sleeping
Restlessness
Difficulty Concentrating
The Treatment Process
Assessment
Anxiety presents differently for everyone, and sometimes OCD or PTSD can show up as seemingly anxiety symptoms. It’s important to assess and evaluate history, and understand symptoms
Explore
In therapy, we will first explore how thoughts, emotions, and behaviors impact you and how your nervous system responds to the world around you. We want to process past events and bring you to the present, where you will feel more grounded and empowered
Evidence-based Therapy
In my approach to therapy I utilize CBT and ACT approaches to respond to anxiety behaviors, but I also incorporate attachment interventions and EMDR therapy